Ayurveda in Goa

Ayurveda is an ancient Indian science that treats our diseases and also shows us how to remain healthy and avoid medical issues. It goes back by more than 5,000 years and has its roots in the ancient Vedic culture of India. Many consider Ayurveda to be the oldest healing science. Ayurveda comes from two words – In Sanskrit, Ayush means “Life” and Veda means “Knowledge”. Thus, it is described as “The Science of Life”.

Modern medical science treats the body and mind separately. Ayurveda, on the other hand, treats the body, mind, spirit, and even the environment, aiming to achieve a balance between them. Apart from natural therapies, it also suggests many lifestyle modifications.

Ayurveda is Popular Worldwide

India is the originating country of Ayurveda, but it is now popular globally. Kourtney Kardashian, the American football quarterback Aaron Rodgers, and supermodel Cameron Alborzian all believe in Ayurveda.

• In many European countries like the UK, Germany, and Italy, doctors can now study Ayurvedic medicine in their postgraduate medical education. It is recognized by universities and medical councils.
• Ayurveda can be practiced legally in all 50 states of the US.
• Around 240,000 American adults use Ayurvedic medicine.
• Many western wellness practices like tongue scraping, oil pulling, intermittent fasting, and self-massage also have their roots in Ayurveda.

The numbers are growing every day. Together with yoga, the western world has discovered the benefits of ancient Indian healing practices.

Ayurveda in Goa

You can practice Ayurveda in various places in Goa. There are many clinics that offer a range of Ayurvedic rejuvenation therapies. Many of them also include meditation, yoga, Ayurvedic cooking, massage, and detox treatments. The Ayurvedic camps are held throughout the year in Goa. They range from short 3-day camps to 14-day workshops. There are programs for different levels – beginners, intermediate, and advanced.

You can even join a school to learn Ayurveda and become a teacher. The instructors will give you detailed insights and provide you with comprehensive teaching on its various aspects and therapies. You will learn Hatha Yoga, Iyengar Yoga, Vinyasa Yoga, Ashtanga Yoga, and Yin Yoga. There will also be Sound-therapy, Shamanism, Pranayama, and Nidra Sessions.

Most schools and Ayurvedic camps are held in a serene and peaceful place surrounded by nature.

Here are some top places in Goa –

• Veda5 Wellness Retreat & Spa, Arambol
• Ayurclinic, Mandrem and Arpora
• Devaaya, Divar Island
• Ayurma, Candolim
• Amrita, Candolim
• Arya Clinic, Panaji
• Jiva Healing, Mandrem
• Kerala Ayurveda Wellness Centre, Panaji
• Nagarjuna Ayurveda Clinic & Research Centre, Margao
• Prakrithi, Saligao

Ayurvedic massage treatments are also offered in many spas.